Monday 181001

October 1, 2018

WOD 1

Back squat

Build to 5RM

2x5 85% of 5RM

 

WOD 2

'Jackie'

For time:

1000m Row

50 Thrusters 15/20kg

30 Pull ups

(10:00 Cap)

 

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CrossFit Panic

 

Unit 24-26 Pate Road, Melton Mowbray, Leicestershire, LE13 0RG

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