Wednesday 181003

October 3, 2018

WOD 1

'ANNIE'

For time

50-40-30-20-10

Double unders

Abmat sit ups

(10:00 Cap)

 

WOD 2

'REP IT OUT EVENT 1'

In pairs for time

10 Rounds (5 each)

8 Toes to bar

10 DB clean and jerk

12 Box overs 20/24"

(14:00 Cap)

 

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