Tuesday 181009

October 9, 2018

WOD 1

Strict press

5x10 (across)

 

WOD 2

In pairs

6 Rounds for time (3 each)

12/15 Cal row

8 Chest to bar

10 DB hang clean jerk 15/22.5kg

8 Chest to bar

10 DB hang clean jerk

(18:00 Cap)

 

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