Friday 181012

October 12, 2018

WOD 1

Reverse back rack lunges

4x16 (across)

 

WOD 2

2 Rounds for time

400m Run

20 KBS 16/24kg

20 Box jump 20/24"

20 DB snatch 15/22.5kg

20 Alternating lunges

20 Burpee to target

(20:00 Cap)

 

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