Monday 181015

October 15, 2018

WOD 1

EMOM x 10

Odd - 8 Deadlift 60%

Even - 4-6 DB strict press

 

WOD 2

2:00 AMRAP x 4

5 Hang power clean 40/60kg

5 STOH

5 Bar over burpee

(2:00 Rest)

 

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Unit 24-26 Pate Road, Melton Mowbray, Leicestershire, LE13 0RG

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