Thursday 181018

October 18, 2018

WOD 1

Rowing intervals

6x250m

(1:00 Rest)

 

WOD 2

EMOM x 10

5 Front squat (across)

 

WOD 3

5 Rounds for time

10 Wall ball 6/9kg

3 Length bear crawl

12 Abmats

(10:00 Cap)

 

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