Friday 181019

October 19, 2018

WOD 1

5 Rounds

3 Strict press (start at 60% build)

6 Ring row (as low as possible)

 

WOD 2

For total reps

 

4:00

400m Run

Then, AMRAP rounds of

10 KBS 16/24kg

10 Burpee

(2:00 Rest)

 

4:00

400m Run

Then, AMRAP rounds of

10 DB snatch 15/22.5kg

10 Burpee

(2:00 Rest)

 

4:00

400m Run

Then, AMRAP rounds of

10 Box jump 20/24"

10 Burpee

Please reload

Recent Posts

December 13, 2019

December 12, 2019

December 11, 2019

December 10, 2019

December 9, 2019

December 5, 2019

December 4, 2019

December 3, 2019

December 2, 2019

November 29, 2019

Please reload

Archive
Please reload

  • White Facebook Icon
  • Instagram - White Circle
  • YouTube - White Circle

CrossFit Panic

 

Unit 24-26 Pate Road, Melton Mowbray, Leicestershire, LE13 0RG

Contact

 

info@crossfitpanic.com

 

07944214971

Social Media