Friday 181019

October 19, 2018

WOD 1

5 Rounds

3 Strict press (start at 60% build)

6 Ring row (as low as possible)

 

WOD 2

For total reps

 

4:00

400m Run

Then, AMRAP rounds of

10 KBS 16/24kg

10 Burpee

(2:00 Rest)

 

4:00

400m Run

Then, AMRAP rounds of

10 DB snatch 15/22.5kg

10 Burpee

(2:00 Rest)

 

4:00

400m Run

Then, AMRAP rounds of

10 Box jump 20/24"

10 Burpee

Please reload

Recent Posts

February 23, 2020

February 16, 2020

February 9, 2020

February 2, 2020

January 26, 2020

January 23, 2020

January 22, 2020

January 21, 2020

January 20, 2020

January 17, 2020

Please reload

Archive
Please reload

CrossFit Panic

 

Unit 24-26 Pate Road, Melton Mowbray, Leicestershire, LE13 0RG

Contact

info@crossfitpanic.com

 

07944214971

Social Media

  • White Facebook Icon
  • Instagram - White Circle
  • YouTube - White Circle