Wednesday 181024
October 24, 2018
WOD 1
EMOM x 15
1) 5 Strict press (start at 50% and build)
2) 5 Strict pull up (add weight if needed)
3) :30 Hollow hold
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WOD 2
For time
Check in - 450/500m row
5 Rounds
12 Goblet squat 16/24kg
15 Abmats
Check out - 450/500m Row
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