Thursday 181025

October 25, 2018

WOD 1

Deadlift

5x5 75%

+ 3 Tall box jump

 

WOD 2

For time

16-12-8-4

Bar over burpee

Hang power clean 35/50kg

 

4:00 Rest

 

20-16-12-8

KBS 24/32kg

Alternating box step up 20/24"

(17:00 Cap)

 

 

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