Monday 181029

October 29, 2018

WOD 1

Back squat

4x2 (across)

 

WOD 2

10:00 AMRAP

12 Wall ball 6/9kg

30 Double unders

 

WOD 3

In pairs

5:00 AMRAP

Sets of 15 abmats

 

 

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CrossFit Panic

 

Unit 24-26 Pate Road, Melton Mowbray, Leicestershire, LE13 0RG

Contact

 

info@crossfitpanic.com

 

07944214971

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