Tuesday 181030

October 30, 2018

WOD 1

EMOM x 10

1) 5 (Tempo) Strict press

2) 10 Bent over row

 

WOD 2

3 Rounds for time:

30/40 Cal row

30 Push ups

20 Box jump 20/24"

10 Chest to bar

(20:00 Cap)

 

Please reload

Featured Posts
Recent Posts

November 15, 2019

November 14, 2019

November 13, 2019

November 12, 2019

November 11, 2019

November 8, 2019

November 7, 2019

November 6, 2019

November 5, 2019

November 4, 2019

Please reload

Archive
Please reload

  • White Facebook Icon
  • Instagram - White Circle
  • YouTube - White Circle

CrossFit Panic

 

Unit 24-26 Pate Road, Melton Mowbray, Leicestershire, LE13 0RG

Contact

 

info@crossfitpanic.com

 

07944214971

Social Media