Wednesday 181031

October 31, 2018

WOD 1

Build to 3RM hang power clean

(15:00)

 

WOD 2

4 Rounds for total reps

:30 DB hang power snatch (left)

:30 Burpee

:30 DB hang power snatch (right)

:30 Burpee

(2:00 Rest)

 

 

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CrossFit Panic

 

Unit 24-26 Pate Road, Melton Mowbray, Leicestershire, LE13 0RG

Contact

info@crossfitpanic.com

 

07944214971

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