Thursday 181101

November 1, 2018

WOD 1

For time:

1000m Row

800m Row

600m Row

400m Row

200m Row

1:1 Work:rest

(26:00 cap)

 

WOD 2

EMOM x 15

Thruster (build)

0:00-5:00 6 reps

5:00 - 10:00 4 reps

10:00-15:00 2 reps

 

 

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Unit 24-26 Pate Road, Melton Mowbray, Leicestershire, LE13 0RG

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