Friday 181102

November 2, 2018

WOD 1

4 Rounds

Max rep strict pull up drop set

Max rep push up to floor press drop set

 

WOD 2

5 Rounds for time

5 Power clean 45/70kg

10 Toes to bar

20 Alternating lunges

(15:00 Cap)

 

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Unit 24-26 Pate Road, Melton Mowbray, Leicestershire, LE13 0RG

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