Monday 181105

November 5, 2018

WOD 1

Back squat

4x10 (Across)

 

WOD 2

EMOM x 18

1) 5 GTOH 40/60kg

2) 15 Wall ball 6/9kg

3) 8 Burpee toes to bar

 

 

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CrossFit Panic

 

Unit 24-26 Pate Road, Melton Mowbray, Leicestershire, LE13 0RG

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07944214971

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