Tuesday 181106

November 6, 2018

WOD 1

EMOM x 10

Odd - 5 Strict chest to bar pull ups

Even - 6-8 Strict DB press

 

WOD 2

11:00 AMRAP

7 Power snatch 30/40kg

9 Box jump 20/24"

12 Push up

 

 

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CrossFit Panic

 

Unit 24-26 Pate Road, Melton Mowbray, Leicestershire, LE13 0RG

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