Tuesday 181106

November 6, 2018

WOD 1

EMOM x 10

Odd - 5 Strict chest to bar pull ups

Even - 6-8 Strict DB press

 

WOD 2

11:00 AMRAP

7 Power snatch 30/40kg

9 Box jump 20/24"

12 Push up

 

 

Please reload

Recent Posts

February 23, 2020

February 16, 2020

February 9, 2020

February 2, 2020

January 26, 2020

January 23, 2020

January 22, 2020

January 21, 2020

January 20, 2020

January 17, 2020

Please reload

Archive
Please reload

CrossFit Panic

 

Unit 24-26 Pate Road, Melton Mowbray, Leicestershire, LE13 0RG

Contact

info@crossfitpanic.com

 

07944214971

Social Media

  • White Facebook Icon
  • Instagram - White Circle
  • YouTube - White Circle