Tuesday 181106
November 6, 2018

WOD 1
EMOM x 10
Odd - 5 Strict chest to bar pull ups
Even - 6-8 Strict DB press
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WOD 2
11:00 AMRAP
7 Power snatch 30/40kg
9 Box jump 20/24"
12 Push up
Â
Â
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November 6, 2018
WOD 1
EMOM x 10
Odd - 5 Strict chest to bar pull ups
Even - 6-8 Strict DB press
Â
WOD 2
11:00 AMRAP
7 Power snatch 30/40kg
9 Box jump 20/24"
12 Push up
Â
Â