Wednesday 181107

November 7, 2018

WOD 1

Deadlift

4x3 65%

3x3 75%

2x3 80-85%

 

WOD 2

14:00 AMRAP

25/30 Cal row

30 KBS 16/24kg

30 Abmats

30 Burpee to target

 

 

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CrossFit Panic

 

Unit 24-26 Pate Road, Melton Mowbray, Leicestershire, LE13 0RG

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07944214971

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