Friday 181109

November 9, 2018

WOD 1

EMOM x 12

1) 10 Strict press

2) DB bicep curl

3) 10 Jack knife + :10 Hollow hold

 

WOD 2

Harry's Bday WOD

In pairs 15:00 AMRAP

24 DB hang clean jerk 15/22.5kg

09 Pull ups

11 Toes to bar

94 Double unders

 

 

 

 

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Unit 24-26 Pate Road, Melton Mowbray, Leicestershire, LE13 0RG

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