Tuesday 181113

November 13, 2018

WOD 1

Strict press

12-10-8-6-6-4-4

(Build)

 

WOD 2

Every 7:00 for 21:00

450/500m Row

9-6-3

Chest to bar

DB STOH/arm 15/22.5kg

 

 

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CrossFit Panic

 

Unit 24-26 Pate Road, Melton Mowbray, Leicestershire, LE13 0RG

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07944214971

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