Wednesday 181114

November 14, 2018

 

 

WOD 1

4 Rounds

6 Weighted step ups/side

6 Strict leg raises

 

WOD 2

3 Rounds

Max Lsit hold

20 Heavy russian swings

 

WOD 3

EMOM x 15

1) 10 Deadlift 70/100kg

2) 8 Burpee box jump 20/24"

3) 14 Wall balls 6/9kg

 

 

Please reload

Featured Posts
Recent Posts

November 15, 2019

November 14, 2019

November 13, 2019

November 12, 2019

November 11, 2019

November 8, 2019

November 7, 2019

November 6, 2019

November 5, 2019

November 4, 2019

Please reload

Archive
Please reload

  • White Facebook Icon
  • Instagram - White Circle
  • YouTube - White Circle

CrossFit Panic

 

Unit 24-26 Pate Road, Melton Mowbray, Leicestershire, LE13 0RG

Contact

 

info@crossfitpanic.com

 

07944214971

Social Media