Thursday 181115

November 15, 2018

WOD 1

Push press

3x5 60%

3x3 70%

2x1 80%

% of 1RM clean/jerk

 

+ 3-5 Strict pull up/5 Ring row each set

 

WOD 2

Open 14.1

10:00 AMRAP

30 Double unders

15 Power snatch 25/35kg

 

 

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CrossFit Panic

 

Unit 24-26 Pate Road, Melton Mowbray, Leicestershire, LE13 0RG

Contact

info@crossfitpanic.com

 

07944214971

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