Friday 181116

November 16, 2018

WOD 1

Reverse back rack lunges

4x14 Across

 

WOD 2

2 Rounds for time

800/900m Row

60 Air squat

30 Toes to bar

(17:00 Cap)

 

 

Please reload

Recent Posts

January 17, 2020

January 16, 2020

January 15, 2020

January 14, 2020

January 13, 2020

January 10, 2020

January 9, 2020

January 8, 2020

January 7, 2020

January 6, 2020

Please reload

Archive
Please reload

CrossFit Panic

 

Unit 24-26 Pate Road, Melton Mowbray, Leicestershire, LE13 0RG

Contact

info@crossfitpanic.com

 

07944214971

Social Media

  • White Facebook Icon
  • Instagram - White Circle
  • YouTube - White Circle