Friday 181116

November 16, 2018

WOD 1

Reverse back rack lunges

4x14 Across

 

WOD 2

2 Rounds for time

800/900m Row

60 Air squat

30 Toes to bar

(17:00 Cap)

 

 

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Unit 24-26 Pate Road, Melton Mowbray, Leicestershire, LE13 0RG

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