Monday 181119

November 19, 2018

WOD 1

Back squat

4x8 (across)

WOD 2

Every 3:00 x 15:00

10 DB thruster 15/22.5kg

50 Double unders

10 KB front squat 16/24kg

Please reload

Recent Posts

Friday 191213

December 13, 2019

Thursday 191212

December 12, 2019

Wednesday 191211

December 11, 2019

Tuesday 191210

December 10, 2019

Monday 191209

December 9, 2019

Thursday 191205

December 5, 2019

Wednesday 191204

December 4, 2019

Tuesday 191203

December 3, 2019

Monday 191202

December 2, 2019

Friday 191129

November 29, 2019

Please reload

Archive

December 2019 (9)

November 2019 (21)

October 2019 (23)

September 2019 (19)

August 2019 (14)

July 2019 (24)

June 2019 (17)

May 2019 (15)

April 2019 (17)

March 2019 (16)

February 2019 (16)

January 2019 (20)

December 2018 (14)

November 2018 (17)

October 2018 (20)

Please reload