Monday 181119
November 19, 2018

WOD 1
Back squat
4x8 (across)
Â
WOD 2
Every 3:00 x 15:00
10 DB thruster 15/22.5kg
50 Double unders
10 KB front squat 16/24kg
Â
Â
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November 19, 2018
WOD 1
Back squat
4x8 (across)
Â
WOD 2
Every 3:00 x 15:00
10 DB thruster 15/22.5kg
50 Double unders
10 KB front squat 16/24kg
Â
Â