Monday 181119

November 19, 2018

WOD 1

Back squat

4x8 (across)

 

WOD 2

Every 3:00 x 15:00

10 DB thruster 15/22.5kg

50 Double unders

10 KB front squat 16/24kg

 

 

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CrossFit Panic

 

Unit 24-26 Pate Road, Melton Mowbray, Leicestershire, LE13 0RG

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info@crossfitpanic.com

 

07944214971

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