Thursday 181122

November 22, 2018

WOD 1

Front squat

7-5-5-4-4-3-3-3-3

(Build)

 

WOD 2

12:00 AMRAP

50ft Goblet walking lunge 16/24kg

12 Toes to bar

 

 

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Unit 24-26 Pate Road, Melton Mowbray, Leicestershire, LE13 0RG

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