Tuesday 181204

December 4, 2018

WOD 1

Back squat

5x4 (heavier than last week)

 

WOD 2

3 Rounds

In 4:00

12-9-6

Sumo deadlift high pull 30/40kg

DB front squat 15/22.5kg

In remaining time:

Row for Cals

(2:00 Rest)

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