Thursday 181206

December 6, 2018

WOD 1

Rowing intervals

6x500m Row

2-2:30 rest

*Hit same pace throughout

 

WOD 2

EMOM x 15

1) 10 Chest to bar

2) 10 DB bench press 15/22.5kg

3) 14 KB reverse lunges 16/24kg

 

 

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Unit 24-26 Pate Road, Melton Mowbray, Leicestershire, LE13 0RG

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