Friday 181207

December 7, 2018

WOD 1

4 Rounds for quality

4 Length suit case carry/side

:40 Hollow hold (accumulate)

20 Abmats

 

WOD 2

5 Rounds

30 WB thruster 6/9kg

20 Alternating KB swing 24/32kg

10 Box jump 20/24"

(15:00 Cap)

 

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Unit 24-26 Pate Road, Melton Mowbray, Leicestershire, LE13 0RG

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