Wednesday 181212

December 12, 2018

WOD 1

Deadlift

2x5 60%

2x4 70%

4x3 80%

+ 1 Tall box jump after each set

 

WOD 2

 

A. EMOM x 3

1) AMRAP HSPU

2) AMRAP Russian KBS 24/32kg

3) AMRAP Burpee

 

B. EMOM x 12

1) 50% of HSPU

2) 50% of Russian KBS

3) 50% of Burpee

 

 

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