Thursday 181213

December 13, 2018

WOD 1

4 Rounds

20 Reverse lunges

Max Lsit hold

:20-:30 Hollow hold

 

WOD 2

12:00 AMRAP

10 Toes to bar

10 Hang power snatch 25/35kg

20 DB step ups 10/15kg

 

 

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CrossFit Panic

 

Unit 24-26 Pate Road, Melton Mowbray, Leicestershire, LE13 0RG

Contact

info@crossfitpanic.com

 

07944214971

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