Friday 181214

December 14, 2018

WOD 1

4 Rounds

Strict press - Near max set at 75%

8-10 Single arm DB row/side

 

WOD 2

3 Rounds

3:00 AMRAP

450/500m Row

In remaining time, AMRAP

GTOH 45/70kg

(3:00 Rest)

 

Please reload

Recent Posts

January 17, 2020

January 16, 2020

January 15, 2020

January 14, 2020

January 13, 2020

January 10, 2020

January 9, 2020

January 8, 2020

January 7, 2020

January 6, 2020

Please reload

Archive
Please reload

CrossFit Panic

 

Unit 24-26 Pate Road, Melton Mowbray, Leicestershire, LE13 0RG

Contact

info@crossfitpanic.com

 

07944214971

Social Media

  • White Facebook Icon
  • Instagram - White Circle
  • YouTube - White Circle