Friday 181214

December 14, 2018

WOD 1

4 Rounds

Strict press - Near max set at 75%

8-10 Single arm DB row/side

 

WOD 2

3 Rounds

3:00 AMRAP

450/500m Row

In remaining time, AMRAP

GTOH 45/70kg

(3:00 Rest)

 

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Unit 24-26 Pate Road, Melton Mowbray, Leicestershire, LE13 0RG

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