Monday 181217

December 17, 2018

WOD 1

EMOM x 15

1) 10 Deadlift 50%

2) 10 DB Front squat

3) Rest

 

WOD 2

4 Rounds for time:

40 Double unders

20 Wall balls 6/9kg

10 Power cleans 40/60kg

(15:00 Cap)

 

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CrossFit Panic

 

Unit 24-26 Pate Road, Melton Mowbray, Leicestershire, LE13 0RG

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