Tuesday 181218

December 18, 2018

WOD 1

Strict press

4x5 (build)

Push press

4x5 (across)

 

WOD 2

3 Rounds - 4:00 AMRAP

9-6-3

DB STOH/per arm 15/22.5kg

Burpee box jump over 20/24"

In remaining time:

AMRAP 50ft Shuttles

(3:00 Rest)

 

 

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info@crossfitpanic.com

 

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