Wednesday 181219

December 19, 2018

WOD 1

 

A. Coach led snatch technique

B. 10:00 to hit snatch singles - Build if form is good

 

WOD 2

15:00 AMRAP

15 Kettlebell swings 16/24kg

36ft walking lunge

15 Air squats

36ft bear crawl

 

 

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CrossFit Panic

 

Unit 24-26 Pate Road, Melton Mowbray, Leicestershire, LE13 0RG

Contact

 

info@crossfitpanic.com

 

07944214971

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