Wednesday 181219

December 19, 2018

WOD 1

 

A. Coach led snatch technique

B. 10:00 to hit snatch singles - Build if form is good

 

WOD 2

15:00 AMRAP

15 Kettlebell swings 16/24kg

36ft walking lunge

15 Air squats

36ft bear crawl

 

 

Please reload

Recent Posts

March 15, 2020

March 9, 2020

March 1, 2020

February 23, 2020

February 16, 2020

February 9, 2020

February 2, 2020

January 26, 2020

January 23, 2020

January 22, 2020

Please reload

Archive
Please reload

FIND US 

CrossFit Panic

Unit 24-26 Pate Road

Melton Mowbray

Leicestershire

LE13 0RG

  • White Facebook Icon
  • Instagram - White Circle
  • YouTube - White Circle