Thursday 181220

December 20, 2018

 WOD 1

5 Rounds

8 DB bench press

8 Bent over row

 

WOD 2

'Shana's leaving WOD'

In Pairs

10 Rounds

225/250m Row

100ft Sandbag carry 30/50kg

(20:00 Cap)

 

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CrossFit Panic

 

Unit 24-26 Pate Road, Melton Mowbray, Leicestershire, LE13 0RG

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info@crossfitpanic.com

 

07944214971

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