Friday 181221

December 21, 2018

WOD 1

4 Rounds for quality

10 Jack knives

:10 Hollow hold

100ft suit case carry

 

WOD 2

Weighted step up

5x5/leg

 

WOD 3

10:00 AMRAP

10 Hang power clean 35/50kg

10 Bar facing burpee

10 DB hang snatch 15/22.5kg

10 Box jump 20/24"

 

 

 

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CrossFit Panic

 

Unit 24-26 Pate Road, Melton Mowbray, Leicestershire, LE13 0RG

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07944214971

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