Wednesday 190102

January 2, 2019

WOD 1

4 Rounds

8-10 Bench press

Max set push up

 

WOD 2

For time

2 Rounds of DT* 45/70kg

15 Burpee box jumps 20/24"

(3:00 Rest)

REPEAT

(15:00 Cap)

*DT - 12 Deadlift, 9 Hang power clean, 6 STOH

 

Please reload

Featured Posts
Recent Posts

November 12, 2019

November 11, 2019

November 8, 2019

November 7, 2019

November 6, 2019

November 5, 2019

November 4, 2019

November 1, 2019

October 31, 2019

October 30, 2019

Please reload

Archive
Please reload

  • White Facebook Icon
  • Instagram - White Circle
  • YouTube - White Circle

CrossFit Panic

 

Unit 24-26 Pate Road, Melton Mowbray, Leicestershire, LE13 0RG

Contact

 

info@crossfitpanic.com

 

07944214971

Social Media