Friday 190104

January 4, 2019

 

WOD 1

4 Rounds

1 Length KB OH walking lunge

2 Length KB OH walk

 

WOD 2

4 Rounds

3:00 AMRAP

9-6-3

Kettlebell swing 16/24kg

Burpee

 

In remaining time AMRAP

50ft Shuttles

 

 

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CrossFit Panic

 

Unit 24-26 Pate Road, Melton Mowbray, Leicestershire, LE13 0RG

Contact

info@crossfitpanic.com

 

07944214971

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