Monday 190107

January 7, 2019

WOD 1

Back squat

5x5 (across)

 

WOD 2

For total reps

4:00 AMRAP

20 Toes to bar

20 Thruster 30/40kg or 10/15kg

 

Rest 3:00

 

4:00 AMRAP

10 Toes to bar

10 Thruster

 

Rest 3:00

 

4:00 AMRAP

5 Toes to bar

5 Thruster

 

 

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