Tuesday 190108

January 8, 2019

WOD 1

'Tin Man'

5 Rounds for time

5 Bench press 65/90kg

5 Power cleans 65/90kg

(10:00 cap)

 

WOD 2

For time

21-15-9

Cal row

15-12-9

Burpee box jump over 20/24"

(10:00 cap)

 

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