Wednesday 190109

January 9, 2019

WOD 1

Wide grip strict pull up

5x5 (:3 eccentric)

 

+ 10 Jack knives, 15 Abmats

 

WOD 2

5 Rounds for time

20 Wall balls 6/9kg

20 DB hang snatch 15/22.5kg

50 Double under

(17:00 Cap)

 

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CrossFit Panic

 

Unit 24-26 Pate Road, Melton Mowbray, Leicestershire, LE13 0RG

Contact

 

info@crossfitpanic.com

 

07944214971

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