Thursday 190110

January 10, 2019

 

 

WOD 1

EMOM x 10

1) 10 Deadlift 60%

2) 8-12 Seated DB press

 

WOD 2

3 Rounds

3:00 AMRAP

9-6-3

STOH 40/60kg

Bar over burpee

In remaining time:

AMRAP

Sandbag cleans 30/50kg

(3:00 Rest)

 

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Contact

info@crossfitpanic.com

 

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