Monday 190121

January 21, 2019

WOD 1

Paused Back squat

5x3 70% Pause :2 in bottom

 

WOD 2

For time

1-2-3-4-5-6-7-8-9-10

Front squat 35/50kg

Bar over burpee

(12:00 Cap)

 

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CrossFit Panic

 

Unit 24-26 Pate Road, Melton Mowbray, Leicestershire, LE13 0RG

Contact

info@crossfitpanic.com

 

07944214971

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