Tuesday 190122

January 22, 2019

WOD 1

Bench press

5x5 (across)

 

WOD 2

14:00 AMRAP

20 Pull ups

20 DB hang clean jerk 15/22.5kg

20 Box jump 20/24"

 

 

 

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CrossFit Panic

 

Unit 24-26 Pate Road, Melton Mowbray, Leicestershire, LE13 0RG

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