Wednesday 190123

January 23, 2019

WOD 1

EMOM x 10

1) 5 Deadlift 70%

2) 15 Abmats

 

WOD 2

Lewis's Bday WOD

24:00 AMRAP in Pairs

23 Bar over burpee

01 Barbell complex each (3 Power clean + 3 Hang power clean 40/60kg)

95 Double unders

 

 

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