Thursday 190124

January 24, 2019

WOD 1

EMOM x 12

1) :30 Goblet squat 24/32kg

2) :30 Strict press 15/20kg

3) :30 Ring row

 

WOD 2

Every 3:00 x 5 Rounds (15:00)

12/15 Cal row

15 Wall ball 6/9kg

12 Toes to bar

 

 

Please reload

Recent Posts

March 15, 2020

March 9, 2020

March 1, 2020

February 23, 2020

February 16, 2020

February 9, 2020

February 2, 2020

January 26, 2020

January 23, 2020

January 22, 2020

Please reload

Archive
Please reload

CrossFit Panic

 

Unit 24-26 Pate Road, Melton Mowbray, Leicestershire, LE13 0RG

Contact

info@crossfitpanic.com

 

07944214971

Social Media

  • White Facebook Icon
  • Instagram - White Circle
  • YouTube - White Circle