Monday 190128

January 28, 2019

WOD 1

Back squat

3x15 50%

 

WOD 2

Gemma's Bday WOD

2 Rounds for time:

39 Wall balls 6/9kg

39 Double unders

39 DB goblet squat 15/22.5kg

39 Double unders

39 Box step ups 20/24"

39 Double unders

(20:00 Cap)

 

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CrossFit Panic

 

Unit 24-26 Pate Road, Melton Mowbray, Leicestershire, LE13 0RG

Contact

info@crossfitpanic.com

 

07944214971

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