Wednesday 190130

January 30, 2019

WOD 1

4 Rounds

Toes to bar - 70% of max set

10 Jack knives

:10 Hollow hold

(Rest as needed between rounds)

 

WOD 2

In pairs for time:

50-40-30-20

Cal Row

40-30-20-10

DB front squat 15/22.5kg

(16:00 Cap)

 

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Unit 24-26 Pate Road, Melton Mowbray, Leicestershire, LE13 0RG

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