Friday 190201

February 1, 2019

WOD 1

4 Rounds

10 Sandbag squats

Rest 1:00

20 Walking DB front rack lunge

Rest 1:00

 

WOD 2

10:00 AMRAP

5 Power clean 40/60kg

10 Box jump 20/24"

20 DB STOH 15/22.5kg

 

 

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Unit 24-26 Pate Road, Melton Mowbray, Leicestershire, LE13 0RG

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