Wednesday 190206

February 6, 2019

WOD 1

Strict pull up

3x max rep w/:1-2 pause at bottom

 

Inverted row

3x max rep (8-12 reps)

 

WOD 2

Open workout 16.5

For time:

21-18-15-12-9-6-3

Thruster 30/42.5kg

Bar facing burpee

(20:00 Cap)

 

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