Thursday 190207

February 7, 2019

WOD 1

Strict press

Build to 3RM

Then,

3x Max reps at 60% of 3RM (:1 pause at top/bottom)

 

WOD 2

Open Workout 17.4

AMRAP 13:00

55 Deadlift 70/100kg

55 Wall ball 6/9kg

55 Cal row

55 HSPU / hand release push up

 

Please reload

Featured Posts
Recent Posts

November 15, 2019

November 14, 2019

November 13, 2019

November 12, 2019

November 11, 2019

November 8, 2019

November 7, 2019

November 6, 2019

November 5, 2019

November 4, 2019

Please reload

Archive
Please reload

  • White Facebook Icon
  • Instagram - White Circle
  • YouTube - White Circle

CrossFit Panic

 

Unit 24-26 Pate Road, Melton Mowbray, Leicestershire, LE13 0RG

Contact

 

info@crossfitpanic.com

 

07944214971

Social Media